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The Language of Breath
Starting Your Language of Breath Journey
Welcome to The Language of Breath Online Experience! (1:37)
FAQ (1:18)
Week 1 - The 5 Tenets of The Language of Breath
Introduction to The 5 Tenets of The Language of Breath (1:17)
Lesson - The 5 Tenets of the Language if Breath System (41:53)
5 Tenet Guided Session (16:06)
The Three-Part Awareness Exercise (13:29)
Week 2 - Learning Tone and Inflection with Breath Mechanics
Lesson - Breath Mechanics (44:55)
Breath Mechanic Techniques (25:29)
Breathwork Positions (8:05)
Breath Mechanics Guided Sessions (36:41)
Week 3 - The Rosetta Stone of The Language of Breath
Deciphering the Language of Breath with the ANS Rosetta Stone (50:56)
ANS Guided Audio Sessions (24:29)
Techniques for Practice (26:36)
End of Week Coaching- How to use this knowledge (2:55)
Week 4 - CO2 and The Language of Breath
Lesson - Why CO2 Is Good For You (7:35)
Language of Breath CO2 Tolerance Training (22:52)
CO2 Tolerance Guided Audio Sessions (35:54)
End of CO2 Week recap and coaching (1:06)
Week 5 - Superventilation and The Language of Breath
Superventilation Intro (1:12)
Lesson - Superventilation (42:24)
Superventilation Guided Sessions (45:54)
Week 6 - The Listening Exercise
The Listening Exercise (52:20)
Week 7 and Beyond!
The Lifelong Practice (22:31)
Testimonial Please!
End of CO2 Week recap and coaching
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