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Foundations of Longevity and Life Extension
Introduction
Welcome from Elena Seranova (1:56)
What is Aging? (2:52)
The 10 Hallmarks of Aging (8:44)
The Link Between Longevity, NAD+ and Sirtuins (11:06)
What is Autophagy, why is it Important and how to Boost & Measure it (10:57)
Why would someone want to live to 200? (2:51)
Lifestyle interventions
Biorhythms and Circadian Rhythms (6:20)
Discipline for Longevity (4:39)
Skincare for Men and Women (3:20)
Intermittent fasting (5:48)
Ketogenic Diet for Longevity (12:39)
AMPK/mTOR cycling (5:35)
Hormesis for Longevity and NAD+ Repletion (6:40)
Supplements
How to choose, store and evaluate supplements? (2:42)
Do's and Don'ts of supplements (3:05)
When to Start Taking Supplements? (1:39)
My Supplement Regime (9:02)
Who Should Avoid Supplements (2:11)
Summary/Outro (4:06)
Breathing for Longevity
What is Anxiety? (5:48)
Breathing and Our Nervous System (8:56)
Autonomic Nervous System Balancing Technique (5:26)
Breathing to Improve Digestion
Humming Exercise (4:56)
Post-Workout Breathing Technique (3:57)
Pre-Bedtime Breathing Technique (2:27)
Hypoxia Training Breathing Technique
Cold, Heat, and Physical Training
What is Positive Stress? (5:40)
Exercise Essentials
Heat Exposure Therapy
Cold Exposure Therapy
Posture (2:55)
The 10 Hallmarks of Aging
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