This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Foundations of Longevity and Life Extension
Introduction
Welcome from Elena Seranova (1:56)
What is Aging? (2:52)
The 10 Hallmarks of Aging (8:44)
The Link Between Longevity, NAD+ and Sirtuins (11:06)
What is Autophagy, why is it Important and how to Boost & Measure it (10:57)
Why would someone want to live to 200? (2:51)
Lifestyle interventions
Biorhythms and Circadian Rhythms (6:20)
Discipline for Longevity (4:39)
Skincare for Men and Women (3:20)
Intermittent fasting (5:48)
Ketogenic Diet for Longevity (12:39)
AMPK/mTOR cycling (5:35)
Hormesis for Longevity and NAD+ Repletion (6:40)
Supplements
How to choose, store and evaluate supplements? (2:42)
Do's and Don'ts of supplements (3:05)
When to Start Taking Supplements? (1:39)
My Supplement Regime (9:02)
Who Should Avoid Supplements (2:11)
Summary/Outro (4:06)
Breathing for Longevity
What is Anxiety? (5:48)
Breathing and Our Nervous System (8:56)
Autonomic Nervous System Balancing Technique (5:26)
Breathing to Improve Digestion
Humming Exercise (4:56)
Post-Workout Breathing Technique (3:57)
Pre-Bedtime Breathing Technique (2:27)
Hypoxia Training Breathing Technique
Cold, Heat, and Physical Training
What is Positive Stress? (5:40)
Exercise Essentials
Heat Exposure Therapy
Cold Exposure Therapy
Posture (2:55)
Do's and Don'ts of supplements
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock